Tai Chi and Chi Kung Classes now available.

Learn the 24 Movement Yang Style Short Form

It is the Yin Thing To Do To Get The Yang Out Of It.

Tuesday and Thursday Morning 9:30 - 11:00 AM

Thursday Evening 6:00 - 7:30 PM

Stay tuned for new beginner classes in the fall

Tai Chi Chuan (pronounced Tie Chee Chuan) is a gentle moving meditation used for health, longevity, and self-defense. When practiced regularly it reduceses stress, lowers blood pressure, and improves circulation and respiration. It also helps decreases anxiety, insomnia, asthma, allergies, chronic fatigue, and arthtitis. All age groups can easily learn and experience all of these benifits for preventitive and restorative effects.

Chi Kung (qi gong)(pronounced chee gung) is the cultivation of natural energy through "breath work". Besides healing and spiritual attainment Chi Kung has shown to strengthen the immune system, incerase energy, restore the aging process, and regulate all bodily functions, control weight and sooth emotions.

Hollie will travel to your location for a group or private sessions.

Contact Hollie at  or 850 - 896 - 7267

ALL TAI CHI CLASSES WILL RESUME ON THURSDAY JULY 31, 2008.

In The Mean Time Breathe In, Breathe Out, Smile !